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Want a lean & Healthy way of life?
Come on the journey with us
What is a Low Glycaemic Index?
Australian scientists were among the first to implement something Glycaemic Indexing in order to offer a better means of maintaining normal blood sugar levels through diet. Now Glycaemic Indexing (GI) has been generally accepted for promoting healthy glucose levels.
GI is the new paradigm for healthy eating, and it appears that GI may become the new standard around the world. Keeping to a low-GI diet is not complicated and is the key to the healthiest, strongest, most attractive bodies.
GI is a method of measuring how much a given food raised blood sugar and insulin response. This measurement is significant because the rate at which blood sugar rises after eating is extremely important in the total equation of weight management.
Since only carbohydrates are rated for their GI, most people incorrectly believe that GI and low-carb are the same.
Another popular misconception is that GI is based on sugars alone because of the word “glycaemic”.
The fact is that foods producing the highest- glycaemic responses include many starchy foods, sucha as refined white bread, breakfast cereal and white potatoes, whether high or low in fibre.
SICK AND TIRED OF BEING SICK AND TIRED?
Suffer From:
High blood pressure
Depression
Mood Swings
Lack of Energy
Weak Immune System
Digestive problems
High Cholesterol
Being over weight and not providing the body the balanced nutrition can create and aggravate any of the above conditions. Our program is based on SCIENCE not a “fad diet”. It is simple, easy and proven.
Body Reshaper:
Each one hour session on the Body Reshaper is equivalent to 5 hours at the gym. Excellent for those unable to exercise due to injury, age or busy lifestyle.
Pads are placed on all muscle groups and work the muscles isometrically.
No only will each treatment improve muscle definition, it will help the lymphatic and circulatory systems for elimination and detoxification. This helps increase the metabolism, which in turn helps the body metabolize its own fat. It also assists in the release of endorphins helping you feel happy, energetic and stronger.
Sea Clay Body Wrap
Our body wraps have increased benefits to most offered on the market. They are performed in out state-of-the-art VIBROSAUN DETOX CAPSULE.
After you are weighed and measured and the marine clay is applied to the body then you lay in the capsule. It is private and totally controlled by you.
The capsule blows cool aromatherapy ionized air on the face, it massages the legs and back separately to your comfort and benefits. Water should be taken at least 1 hour prior to the treatment and we encourage you keep up the intake of water for the ongoing elimination od toxins and to keep the body well hydrated.
Our 3 month program consists of:
1 Personal health assessment
1 Personal Food profile
1 Low-GI cook book
10x 1 hour body reshaping treatment
1x 1 hour Sea Clay Body Wrap in our Vibrosaun Detox Capsule
Weekly Weigh, Measure, Fat mass and blood pressure reading. Weekly food plan and all Protein drinks, Vitamins, Minerals, fibre and supplements to last for the 3 month duration. A Low GI recipe book is provided to eliminate all the guess work, and keep you on track
We offer on-line support by way of our email. You are welcome to visit us at anytime by appointment. We also offer lectures on the importance of nutrition, motivational information and techniques to keep you focused and successful.
At the end of the 3 month journey you will leave out maintenance program with the skills to stay in optimum health and vitality for life.
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